:root {
  --bg: #f0f2f5;
  --surface: #ffffff;
  --border: #e2e8f0;
  --text: #1a202c;
  --muted: #718096;
  --accent: #4f46e5;
  --accent-hover: #4338ca;
  --danger: #e53e3e;
  --success: #38a169;
  --cal-color: #4f46e5;
  --pro-color: #38a169;
  --car-color: #d69e2e;
  --fat-color: #e53e3e;
  --radius: 12px;
}

* { box-sizing: border-box; margin: 0; padding: 0; }

body {
  font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;
  background: var(--bg);
  color: var(--text);
  min-height: 100vh;
}

header {
  background: var(--accent);
  color: white;
  padding: 1rem 1.5rem;
  display: flex;
  align-items: center;
  justify-content: space-between;
  box-shadow: 0 2px 8px rgba(0,0,0,0.15);
}

header h1 { font-size: 1.4rem; font-weight: 700; }

#date-picker {
  background: rgba(255,255,255,0.2);
  border: 1px solid rgba(255,255,255,0.4);
  border-radius: 8px;
  color: white;
  padding: 0.4rem 0.7rem;
  font-size: 0.9rem;
  cursor: pointer;
}

#date-picker::-webkit-calendar-picker-indicator { filter: invert(1); }

main {
  max-width: 860px;
  margin: 1.5rem auto;
  padding: 0 1rem;
  display: flex;
  flex-direction: column;
  gap: 1.2rem;
}

.card {
  background: var(--surface);
  border-radius: var(--radius);
  padding: 1.4rem;
  box-shadow: 0 1px 4px rgba(0,0,0,0.08);
}

.card h2 {
  font-size: 1.05rem;
  font-weight: 700;
  margin-bottom: 1rem;
  color: var(--text);
}

/* Macro summary */
.macro-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 1rem;
}

@media (min-width: 600px) {
  .macro-grid { grid-template-columns: repeat(4, 1fr); }
}

.macro-item { display: flex; flex-direction: column; gap: 0.3rem; }
.macro-label { font-size: 0.8rem; font-weight: 600; color: var(--muted); text-transform: uppercase; letter-spacing: 0.05em; }
.macro-bar-wrap { background: var(--border); border-radius: 99px; height: 8px; overflow: hidden; }
.macro-bar { height: 100%; width: 0%; background: var(--cal-color); border-radius: 99px; transition: width 0.4s ease; max-width: 100%; }
.macro-bar.protein { background: var(--pro-color); }
.macro-bar.carbs { background: var(--car-color); }
.macro-bar.fat { background: var(--fat-color); }
.macro-values { font-size: 0.82rem; color: var(--muted); }

.goals-section-label {
  font-size: 0.75rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.05em;
  color: var(--muted);
  margin: 0.8rem 0 0.4rem;
}

.goals-split-hint {
  font-weight: 400;
  text-transform: none;
  letter-spacing: 0;
  margin-left: 0.4rem;
}

.goals-split-hint.ok   { color: var(--success); }
.goals-split-hint.warn { color: var(--danger); }

/* Tab navigation */
.tab-nav {
  display: flex;
  gap: 0;
  background: var(--surface);
  border-radius: var(--radius);
  padding: 0.3rem;
  box-shadow: 0 1px 4px rgba(0,0,0,0.08);
  width: fit-content;
}

.tab-btn {
  background: none;
  border: none;
  border-radius: 8px;
  padding: 0.5rem 1.4rem;
  font-size: 0.9rem;
  font-weight: 600;
  color: var(--muted);
  cursor: pointer;
  transition: background 0.15s, color 0.15s;
}

.tab-btn:hover { background: var(--bg); color: var(--text); }

.tab-btn.active {
  background: var(--accent);
  color: white;
}

.tab-panel { display: flex; flex-direction: column; gap: 1.2rem; }

/* Calorie burned row in summary */
.cal-burned-row {
  display: flex;
  align-items: center;
  gap: 0.8rem;
  margin-top: 0.2rem;
  font-size: 0.78rem;
}

.burned-badge {
  background: #fff7ed;
  color: #c05621;
  border-radius: 99px;
  padding: 0.1rem 0.5rem;
  font-weight: 700;
}

.remaining-label { color: var(--muted); }

/* Activity tab */
.activity-summary-stats {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 0.8rem;
  margin-bottom: 0.5rem;
}

.act-stat {
  background: var(--bg);
  border-radius: 10px;
  padding: 0.8rem 1rem;
  display: flex;
  flex-direction: column;
  gap: 0.15rem;
}

.act-stat-label {
  font-size: 0.75rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.05em;
  color: var(--muted);
}

.act-stat-value {
  font-size: 1.6rem;
  font-weight: 800;
  color: var(--accent);
  line-height: 1;
}

.act-stat-unit { font-size: 0.78rem; color: var(--muted); }

.activity-form-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 0.8rem;
  margin-bottom: 0.8rem;
}

@media (min-width: 600px) {
  .activity-form-grid { grid-template-columns: repeat(4, 1fr); }
}

.act-input-group { display: contents; }

.act-calorie-preview {
  font-size: 0.85rem;
  color: var(--muted);
  min-height: 1.2rem;
  margin-bottom: 0.4rem;
}

.activity-log-entry {
  display: flex;
  justify-content: space-between;
  align-items: center;
  padding: 0.55rem 0.2rem;
  border-bottom: 1px solid var(--border);
  font-size: 0.88rem;
}

.activity-log-entry:last-child { border-bottom: none; }
.act-entry-name { font-weight: 600; }
.act-entry-detail { color: var(--muted); font-size: 0.78rem; }
.act-entry-cal { font-weight: 700; color: #c05621; min-width: 70px; text-align: right; }
.act-entry-right { display: flex; align-items: center; gap: 0.5rem; }

.btn-link {
  background: none;
  border: none;
  color: var(--accent);
  font-size: 0.85rem;
  cursor: pointer;
  padding: 0;
  margin-top: 0.8rem;
  text-decoration: underline;
}

/* Goals form */
.form-row {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 0.8rem;
  margin-bottom: 1rem;
}

@media (min-width: 600px) {
  .form-row { grid-template-columns: repeat(4, 1fr); }
}

label {
  display: flex;
  flex-direction: column;
  font-size: 0.82rem;
  font-weight: 600;
  color: var(--muted);
  gap: 0.3rem;
}

input[type="text"],
input[type="number"],
select {
  border: 1px solid var(--border);
  border-radius: 8px;
  padding: 0.45rem 0.65rem;
  font-size: 0.9rem;
  color: var(--text);
  background: var(--bg);
  outline: none;
  transition: border-color 0.2s;
}

input:focus, select:focus { border-color: var(--accent); }

.btn {
  background: var(--accent);
  color: white;
  border: none;
  border-radius: 8px;
  padding: 0.5rem 1.1rem;
  font-size: 0.9rem;
  font-weight: 600;
  cursor: pointer;
  transition: background 0.2s;
}

.btn:hover { background: var(--accent-hover); }

.btn-secondary {
  background: var(--border);
  color: var(--text);
}

.btn-secondary:hover { background: #cbd5e0; }

.btn-danger {
  background: none;
  border: none;
  color: var(--danger);
  cursor: pointer;
  font-size: 1rem;
  padding: 0.2rem 0.4rem;
  border-radius: 6px;
  transition: background 0.2s;
}

.btn-danger:hover { background: #fff5f5; }

/* Log form */
.log-form { display: flex; flex-direction: column; gap: 0.8rem; }
.search-wrap { position: relative; }
#food-search { width: 100%; font-size: 1rem; padding: 0.6rem 0.9rem; }

.dropdown {
  position: absolute;
  top: 100%;
  left: 0; right: 0;
  background: var(--surface);
  border: 1px solid var(--border);
  border-radius: 0 0 10px 10px;
  list-style: none;
  z-index: 100;
  max-height: 260px;
  overflow-y: auto;
  box-shadow: 0 4px 12px rgba(0,0,0,0.1);
  display: none;
}

.dropdown li {
  padding: 0.6rem 0.9rem;
  cursor: pointer;
  font-size: 0.9rem;
  border-bottom: 1px solid var(--border);
}

.dropdown li:last-child { border-bottom: none; }
.dropdown li:hover { background: var(--bg); }
.dropdown li .food-brand { color: var(--muted); font-size: 0.78rem; }
.dropdown li .food-macros { color: var(--muted); font-size: 0.78rem; }

.log-inputs {
  display: flex;
  flex-wrap: wrap;
  gap: 0.8rem;
  align-items: flex-end;
}

.log-inputs label { min-width: 100px; }
.selected-food { font-weight: 600; font-size: 0.95rem; color: var(--text); flex: 1 1 100%; }

/* Food log table */
.meal-group { margin-bottom: 1.2rem; }
.meal-group h3 {
  font-size: 0.8rem;
  text-transform: uppercase;
  letter-spacing: 0.06em;
  color: var(--muted);
  font-weight: 700;
  margin-bottom: 0.5rem;
  padding-bottom: 0.3rem;
  border-bottom: 1px solid var(--border);
}

.log-entry {
  display: flex;
  justify-content: space-between;
  align-items: center;
  padding: 0.5rem 0.2rem;
  border-bottom: 1px solid var(--border);
  font-size: 0.88rem;
}

.log-entry:last-child { border-bottom: none; }
.log-entry-name { font-weight: 600; }
.log-entry-macros { color: var(--muted); font-size: 0.8rem; }
.log-entry-cal { font-weight: 700; color: var(--cal-color); min-width: 60px; text-align: right; }
.log-entry-right { display: flex; align-items: center; gap: 0.5rem; }

.empty-msg { color: var(--muted); font-size: 0.9rem; text-align: center; padding: 1rem 0; }

/* DB controls */
.db-controls { display: flex; gap: 0.7rem; margin-bottom: 1rem; flex-wrap: wrap; }
#db-search { flex: 1; min-width: 180px; }

.form-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 0.8rem;
  margin-bottom: 1rem;
}

@media (min-width: 600px) {
  .form-grid { grid-template-columns: repeat(4, 1fr); }
}

.form-actions { display: flex; gap: 0.7rem; }

#add-food-form {
  background: var(--bg);
  border-radius: 10px;
  padding: 1rem;
  margin-bottom: 1rem;
}

#add-food-form h3 { margin-bottom: 0.8rem; font-size: 0.95rem; }

.db-item {
  display: flex;
  justify-content: space-between;
  align-items: center;
  padding: 0.55rem 0.2rem;
  border-bottom: 1px solid var(--border);
  font-size: 0.88rem;
}

.db-item:last-child { border-bottom: none; }
.db-item-name { font-weight: 600; }
.db-item-brand { color: var(--muted); font-size: 0.78rem; }
.db-item-macros { color: var(--muted); font-size: 0.78rem; }
.db-item-custom { display: inline-block; background: #ebf8ff; color: #2b6cb0; font-size: 0.7rem; padding: 0.1rem 0.4rem; border-radius: 99px; font-weight: 600; margin-left: 0.4rem; }
.db-item-actions { display: flex; align-items: center; gap: 0.3rem; flex-shrink: 0; }
.db-edit-form { width: 100%; }
.db-edit-form .form-grid { grid-template-columns: repeat(auto-fill, minmax(140px, 1fr)); gap: 0.5rem; }

/* Meal Builder */
.builder-desc {
  font-size: 0.85rem;
  color: var(--muted);
  margin-bottom: 1rem;
}

.builder-search-wrap {
  position: relative;
  margin-bottom: 0.8rem;
}

#builder-search { width: 100%; font-size: 1rem; padding: 0.6rem 0.9rem; }

.builder-food-item {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 0.45rem 0.6rem;
  background: var(--bg);
  border-radius: 8px;
  margin-bottom: 0.4rem;
  font-size: 0.88rem;
}

.builder-food-name { font-weight: 600; }
.builder-food-meta { font-size: 0.78rem; color: var(--muted); }

.builder-target-row {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 0.7rem;
  margin: 1rem 0 0.8rem;
}

@media (min-width: 600px) {
  .builder-target-row { grid-template-columns: repeat(5, 1fr); }
}

#builder-controls { border-top: 1px solid var(--border); padding-top: 1rem; margin-top: 0.5rem; }

.builder-result-title {
  font-size: 0.95rem;
  font-weight: 700;
  margin: 1.2rem 0 0.7rem;
  padding-top: 1rem;
  border-top: 1px solid var(--border);
}

.builder-table {
  width: 100%;
  border-collapse: collapse;
  font-size: 0.85rem;
  margin-bottom: 1rem;
}

.builder-table th {
  text-align: left;
  color: var(--muted);
  font-size: 0.75rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.05em;
  padding: 0.35rem 0.3rem;
  border-bottom: 2px solid var(--border);
}

.builder-table td {
  padding: 0.5rem 0.3rem;
  border-bottom: 1px solid var(--border);
  vertical-align: middle;
}

.builder-table tbody tr:last-child td { border-bottom: none; }

.builder-table tfoot td {
  padding: 0.5rem 0.3rem;
  font-weight: 700;
  border-top: 2px solid var(--border);
  font-size: 0.88rem;
}

.builder-qty-input {
  width: 70px;
  text-align: right;
}

.builder-match-bars {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 0.6rem;
  margin-bottom: 1rem;
}

@media (min-width: 500px) {
  .builder-match-bars { grid-template-columns: repeat(4, 1fr); }
}

.match-bar-item { display: flex; flex-direction: column; gap: 0.25rem; }
.match-bar-label { font-size: 0.72rem; font-weight: 700; text-transform: uppercase; letter-spacing: 0.05em; color: var(--muted); }
.match-bar-wrap { background: var(--border); border-radius: 99px; height: 7px; overflow: hidden; }
.match-bar-fill { height: 100%; border-radius: 99px; transition: width 0.4s; }
.match-bar-fill.cal { background: var(--cal-color); }
.match-bar-fill.pro { background: var(--pro-color); }
.match-bar-fill.car { background: var(--car-color); }
.match-bar-fill.fat { background: var(--fat-color); }
.match-bar-pct { font-size: 0.75rem; font-weight: 700; }
.match-bar-pct.good { color: var(--success); }
.match-bar-pct.warn { color: #d69e2e; }
.match-bar-pct.over { color: var(--danger); }

.builder-log-row {
  display: flex;
  align-items: flex-end;
  gap: 0.8rem;
  flex-wrap: wrap;
}

/* Body section */
.body-latest {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 0.8rem;
  margin-bottom: 1rem;
}

@media (min-width: 600px) {
  .body-latest { grid-template-columns: repeat(4, 1fr); }
}

.body-stat {
  background: var(--bg);
  border-radius: 10px;
  padding: 0.8rem 1rem;
  display: flex;
  flex-direction: column;
  gap: 0.2rem;
}

.body-stat-label {
  font-size: 0.75rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.05em;
  color: var(--muted);
}

.body-stat-value {
  font-size: 1.4rem;
  font-weight: 800;
  color: var(--text);
}

.body-stat-unit {
  font-size: 0.78rem;
  color: var(--muted);
}

.body-stat.highlight .body-stat-value { color: var(--accent); }

.body-goal-banner {
  background: #f0fdf4;
  border: 1px solid #bbf7d0;
  border-radius: 8px;
  padding: 0.55rem 0.9rem;
  font-size: 0.85rem;
  color: #166534;
  margin-bottom: 0.9rem;
}

.body-form-row {
  grid-template-columns: repeat(2, 1fr);
}

@media (min-width: 600px) {
  .body-form-row { grid-template-columns: repeat(4, 1fr); }
}

#body-log-toggle { margin-bottom: 0.8rem; }

#body-log-form {
  background: var(--bg);
  border-radius: 10px;
  padding: 1rem;
  margin-bottom: 1rem;
}

.body-history-table {
  width: 100%;
  border-collapse: collapse;
  font-size: 0.85rem;
  margin-top: 0.8rem;
}

.body-history-table th {
  text-align: left;
  color: var(--muted);
  font-size: 0.75rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.05em;
  padding: 0.4rem 0.3rem;
  border-bottom: 2px solid var(--border);
}

.body-history-table td {
  padding: 0.5rem 0.3rem;
  border-bottom: 1px solid var(--border);
  vertical-align: middle;
}

.body-history-table tr:last-child td { border-bottom: none; }
.body-history-table tr.dexa-row td { background: #f0fdf4; }
.dexa-badge {
  display: inline-block;
  background: #dcfce7;
  color: #166534;
  font-size: 0.68rem;
  font-weight: 700;
  padding: 0.1rem 0.4rem;
  border-radius: 99px;
  margin-left: 0.3rem;
}

/* Toast */
.toast {
  position: fixed;
  bottom: 1.5rem;
  left: 50%;
  max-width: min(90vw, 480px);
  transform: translateX(-50%) translateY(100px);
  background: #2d3748;
  color: white;
  padding: 0.65rem 1.2rem;
  border-radius: 8px;
  font-size: 0.88rem;
  font-weight: 500;
  opacity: 0;
  transition: opacity 0.25s, transform 0.25s;
  pointer-events: none;
  user-select: text;
  z-index: 999;
}

.toast.show {
  opacity: 1;
  transform: translateX(-50%) translateY(0);
  pointer-events: auto;
}

.toast-error {
  background: #b91c1c;
  cursor: pointer;
  white-space: pre-wrap;
  word-break: break-word;
}

.toast-error::after {
  content: "  (click to dismiss)";
  opacity: 0.75;
  font-weight: 400;
  font-size: 0.78rem;
}

/* ── Food Database sub-tabs ──────────────────────── */
.db-sub-nav {
  display: flex;
  gap: 0.4rem;
  margin-bottom: 1rem;
  border-bottom: 2px solid var(--border);
  padding-bottom: 0;
}

.db-sub-btn {
  background: none;
  border: none;
  border-bottom: 2px solid transparent;
  margin-bottom: -2px;
  padding: 0.4rem 0.9rem;
  font-size: 0.88rem;
  font-weight: 600;
  color: var(--muted);
  cursor: pointer;
  border-radius: 6px 6px 0 0;
  transition: color 0.15s, border-color 0.15s;
}

.db-sub-btn.active {
  color: var(--accent);
  border-bottom-color: var(--accent);
}

.db-sub-btn:hover:not(.active) { color: var(--text); }

/* ── Recipe database panel ───────────────────────── */
.recipe-form-label {
  font-size: 0.82rem;
  font-weight: 700;
  color: var(--muted);
  text-transform: uppercase;
  letter-spacing: 0.05em;
  margin: 0.8rem 0 0.4rem;
}

#add-recipe-form {
  background: var(--bg);
  border-radius: 10px;
  padding: 1rem;
  margin-bottom: 1rem;
}

#add-recipe-form h3 { margin-bottom: 0.8rem; font-size: 0.95rem; }

.recipe-ing-search-wrap { position: relative; margin-bottom: 0.5rem; }
#recipe-ing-search { width: 100%; }

.recipe-ing-row {
  display: flex;
  align-items: center;
  gap: 0.5rem;
  padding: 0.35rem 0.2rem;
  border-bottom: 1px solid var(--border);
  font-size: 0.88rem;
}

.recipe-ing-row:last-child { border-bottom: none; }
.recipe-ing-row-name { flex: 1; font-weight: 600; }
.recipe-ing-row-unit { color: var(--muted); font-size: 0.82rem; min-width: 24px; }
.recipe-ing-qty { width: 70px; text-align: right; }

/* Recipe cards (in database) */
.recipe-card {
  border: 1px solid var(--border);
  border-radius: 10px;
  padding: 0.9rem 1rem;
  margin-bottom: 0.8rem;
  background: var(--surface);
}

.recipe-card:last-child { margin-bottom: 0; }

.recipe-header {
  display: flex;
  justify-content: space-between;
  align-items: flex-start;
  margin-bottom: 0.5rem;
}

.recipe-name { font-weight: 700; font-size: 1rem; }
.recipe-desc { color: var(--muted); font-size: 0.82rem; }

.recipe-actions { display: flex; gap: 0.4rem; align-items: center; flex-shrink: 0; }

.btn-sm {
  padding: 0.3rem 0.75rem;
  font-size: 0.8rem;
  border-radius: 6px;
}

.recipe-ing-tags {
  display: flex;
  flex-wrap: wrap;
  gap: 0.3rem;
  margin-bottom: 0.6rem;
}

.recipe-ing-tag {
  background: var(--bg);
  border: 1px solid var(--border);
  border-radius: 99px;
  padding: 0.15rem 0.55rem;
  font-size: 0.76rem;
  color: var(--text);
}

.recipe-ing-tag em { color: var(--muted); font-style: normal; }

.recipe-macros-block {
  display: flex;
  flex-direction: column;
  gap: 0.2rem;
  background: var(--bg);
  border-radius: 8px;
  padding: 0.5rem 0.7rem;
  margin-bottom: 0.6rem;
  font-size: 0.82rem;
}

.recipe-macro-row { display: flex; gap: 0.6rem; align-items: baseline; }
.recipe-macro-lbl { font-weight: 700; color: var(--muted); min-width: 100px; font-size: 0.76rem; }
.recipe-macro-vals { color: var(--text); }

.recipe-log-row {
  display: flex;
  align-items: center;
  gap: 0.5rem;
  flex-wrap: wrap;
  font-size: 0.85rem;
  color: var(--muted);
}

.recipe-log-row label { flex-direction: row; align-items: center; gap: 0.3rem; font-weight: 400; }
.recipe-portions-input { width: 60px; }
.recipe-unit-select { width: 100px; padding: 0.4rem 0.5rem; font-size: 0.82rem; }
.recipe-log-hint { font-size: 0.8rem; font-weight: 700; color: var(--accent); min-width: 70px; }

.recipe-custom-section {
  border-top: 1px solid var(--border);
  padding-top: 0.7rem;
  margin-top: 0.5rem;
}
.recipe-custom-ings { display: flex; flex-direction: column; gap: 0.35rem; margin-bottom: 0.6rem; }
.recipe-custom-ing { display: flex; align-items: center; gap: 0.5rem; }
.recipe-custom-ing-name { flex: 1; font-size: 0.85rem; color: var(--text); }
.recipe-custom-qty { width: 72px; }
.recipe-custom-unit { font-size: 0.8rem; color: var(--muted); min-width: 24px; }
.recipe-custom-actions { display: flex; align-items: center; gap: 0.5rem; flex-wrap: wrap; }

/* ── Meal Builder recipe items ───────────────────── */
.builder-recipe-pill {
  display: inline-block;
  background: #ede9fe;
  color: #5b21b6;
  font-size: 0.68rem;
  font-weight: 700;
  padding: 0.1rem 0.45rem;
  border-radius: 99px;
  vertical-align: middle;
  margin-right: 0.2rem;
}

/* Builder dropdown: recipe section label */
.dropdown-section-label {
  padding: 0.3rem 0.9rem;
  font-size: 0.72rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.06em;
  color: var(--muted);
  background: var(--bg);
  pointer-events: none;
  border-bottom: 1px solid var(--border);
}

.builder-recipe-result { background: #faf5ff; }
.builder-recipe-result:hover { background: #f3e8ff !important; }

/* Food search: recipe badge in dropdown */
.dropdown-recipe-badge {
  background: var(--accent);
  color: #fff;
  font-size: 0.68rem;
  font-weight: 700;
  padding: 0.1rem 0.4rem;
  border-radius: 3px;
  vertical-align: middle;
  margin-left: 0.3rem;
}

/* Recipe inline log panel (shown when a recipe is picked from food search) */
#recipe-log-inputs {
  padding: 0.6rem 0;
}
.recipe-inline-row {
  display: flex;
  align-items: center;
  flex-wrap: wrap;
  gap: 0.6rem;
  margin-top: 0.4rem;
}
.recipe-inline-row label { flex-direction: row; align-items: center; gap: 0.3rem; font-weight: 400; min-width: unset; }
.recipe-inline-row label input { width: 64px; }

/* Quick-add calories form */
#quick-add-form { border-top: 1px solid var(--border); padding-top: 0.8rem; margin-top: 0.4rem; }
.quick-add-row {
  display: flex;
  flex-wrap: wrap;
  align-items: flex-end;
  gap: 0.6rem;
  margin-bottom: 0.5rem;
}
.quick-add-row label { font-size: 0.85rem; min-width: unset; }
.quick-add-row label input[type="number"] { width: 80px; }
.quick-add-row label input[type="text"]   { width: 180px; }
.quick-add-macros-row { display: flex; }
.quick-add-actions { display: flex; gap: 0.5rem; margin-top: 0.2rem; }
.btn-link {
  background: none;
  border: none;
  color: var(--accent);
  font-size: 0.82rem;
  cursor: pointer;
  padding: 0.2rem 0.1rem;
  text-decoration: underline;
  align-self: flex-end;
}

.builder-recipe-badge {
  display: inline-block;
  background: #ede9fe;
  color: #5b21b6;
  font-size: 0.68rem;
  font-weight: 700;
  padding: 0.1rem 0.4rem;
  border-radius: 99px;
  margin-right: 0.3rem;
  vertical-align: middle;
}

/* Charts tab */
.chart-header { display: flex; justify-content: space-between; align-items: center; flex-wrap: wrap; gap: 0.5rem; margin-bottom: 0.3rem; }
.chart-header h2 { margin: 0; }
.chart-period-label { font-size: 0.85rem; color: var(--muted); display: flex; align-items: center; gap: 0.4rem; }
.chart-period-label select { font-size: 0.85rem; padding: 0.2rem 0.4rem; border: 1px solid var(--border); border-radius: 6px; background: #fff; }
.chart-desc { color: var(--muted); font-size: 0.82rem; margin: 0 0 1rem; }
.chart-wrap { position: relative; width: 100%; min-height: 220px; }
.chart-summary { margin-top: 1rem; }
.chart-stat-row { display: flex; gap: 1.5rem; flex-wrap: wrap; }
.chart-stat { display: flex; flex-direction: column; gap: 0.1rem; }
.chart-stat-lbl { font-size: 0.78rem; color: var(--muted); }
.chart-stat strong { font-size: 1.05rem; }

/* Online food search */
.online-search-wrap { display: flex; gap: 0.5rem; margin-bottom: 0.8rem; flex-wrap: wrap; }
.online-search-wrap input { flex: 1; min-width: 160px; }
.online-search-wrap select { font-size: 0.85rem; padding: 0.3rem 0.5rem; border: 1px solid var(--border); border-radius: 8px; background: #fff; }
#online-search-panel { background: var(--bg-card); border: 1px solid var(--border); border-radius: 10px; padding: 1rem; margin-bottom: 0.8rem; }
#online-search-results { display: flex; flex-direction: column; gap: 0.4rem; max-height: 360px; overflow-y: auto; }
.online-result { display: flex; justify-content: space-between; align-items: center; gap: 0.8rem; padding: 0.5rem 0.7rem; border: 1px solid var(--border); border-radius: 8px; background: #fff; }
.online-result-info { display: flex; flex-direction: column; gap: 0.1rem; min-width: 0; flex: 1; }
.online-result-top { display: flex; align-items: center; gap: 0.4rem; flex-wrap: wrap; }
.online-result-name { font-weight: 600; font-size: 0.88rem; }
.online-result-brand { font-size: 0.75rem; color: var(--muted); }
.online-result-macros { font-size: 0.75rem; color: var(--muted); }
.source-badge { font-size: 0.68rem; font-weight: 700; padding: 0.1rem 0.4rem; border-radius: 99px; white-space: nowrap; }
.badge-usda    { background: #ebf8ff; color: #2b6cb0; }
.badge-off     { background: #f0fff4; color: #276749; }
.badge-off-be  { background: #fef3c7; color: #92400e; }

/* Log food unit select */
#unit-select { font-size: 0.9rem; padding: 0.3rem 0.5rem; border: 1px solid var(--border); border-radius: 8px; background: #fff; }

/* ── Header date display ─────────────────────────── */
.header-date {
  font-size: 0.88rem;
  font-weight: 600;
  color: rgba(255,255,255,0.9);
}

/* ── Calendar ────────────────────────────────────── */
.cal-card { padding: 1rem 1.4rem; }

.cal-month-nav {
  display: flex;
  align-items: center;
  justify-content: space-between;
  margin-bottom: 0.7rem;
  max-width: 308px;
  margin-left: auto;
  margin-right: auto;
}

.cal-month-label { font-size: 0.95rem; font-weight: 700; color: var(--text); }

.cal-nav-btn {
  background: none;
  border: 1px solid var(--border);
  border-radius: 6px;
  width: 28px;
  height: 28px;
  cursor: pointer;
  font-size: 1.15rem;
  display: flex;
  align-items: center;
  justify-content: center;
  color: var(--muted);
  padding: 0;
  line-height: 1;
  transition: background 0.15s, color 0.15s;
}

.cal-nav-btn:hover { background: var(--bg); color: var(--text); }

.cal-day-names {
  display: grid;
  grid-template-columns: repeat(7, 40px);
  gap: 4px;
  justify-content: center;
  margin-bottom: 4px;
}

.cal-day-names span {
  text-align: center;
  font-size: 0.67rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.04em;
  color: var(--muted);
  padding: 0.2rem 0;
}

.cal-grid {
  display: grid;
  grid-template-columns: repeat(7, 40px);
  gap: 4px;
  justify-content: center;
}

.cal-day {
  width: 40px;
  height: 40px;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 0.83rem;
  font-weight: 500;
  border-radius: 8px;
  cursor: pointer;
  border: 2px solid transparent;
  color: var(--text);
  user-select: none;
  transition: background 0.12s, color 0.12s;
}

.cal-day:hover:not(.cal-empty) { background: var(--bg); }
.cal-empty { pointer-events: none; }

.cal-day.cal-green { background: #dcfce7; color: #14532d; }
.cal-day.cal-green:hover { background: #bbf7d0; }
.cal-day.cal-red { background: #fee2e2; color: #7f1d1d; }
.cal-day.cal-red:hover { background: #fecaca; }
.cal-day.cal-today { border-color: var(--accent); font-weight: 700; }
.cal-day.cal-selected { background: var(--accent) !important; color: white !important; border-color: var(--accent); font-weight: 700; }

.cal-selected-date {
  text-align: center;
  font-size: 0.82rem;
  color: var(--muted);
  margin-top: 0.6rem;
}

/* ── Food log section header ─────────────────────── */
.section-header {
  display: flex;
  justify-content: space-between;
  align-items: center;
  margin-bottom: 1rem;
}

.section-header h2 { margin-bottom: 0; }

/* ── Log entry edit form ─────────────────────────── */
.log-entry-edit-form {
  width: 100%;
  padding: 0.4rem 0.2rem;
}

.log-entry-edit-name {
  font-weight: 600;
  font-size: 0.88rem;
  color: var(--text);
  margin-bottom: 0.5rem;
}

.log-entry-edit-row {
  display: flex;
  align-items: flex-end;
  gap: 0.6rem;
  flex-wrap: wrap;
}

.log-entry-edit-actions { display: flex; gap: 0.4rem; align-items: flex-end; }

.btn-icon {
  background: none;
  border: none;
  color: var(--muted);
  cursor: pointer;
  font-size: 0.9rem;
  padding: 0.2rem 0.4rem;
  border-radius: 6px;
  transition: color 0.15s, background 0.15s;
}

.btn-icon:hover { color: var(--accent); background: #f0f0ff; }

/* ── Body projection card ────────────────────── */
.proj-card {
  background: var(--bg);
  border-radius: 10px;
  padding: 0.9rem 1rem;
  margin-bottom: 0.2rem;
}

.proj-stats {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 0.8rem;
  margin-bottom: 0.8rem;
}

@media (min-width: 600px) {
  .proj-stats { grid-template-columns: repeat(4, 1fr); }
}

.proj-stat { display: flex; flex-direction: column; gap: 0.2rem; }

.proj-label {
  font-size: 0.72rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.05em;
  color: var(--muted);
}

.proj-stat strong { font-size: 1.05rem; color: var(--text); }

.proj-date-banner {
  background: #ede9fe;
  color: #3b0764;
  border-radius: 8px;
  padding: 0.5rem 0.9rem;
  font-size: 0.88rem;
}

.proj-date {
  color: var(--accent);
  font-size: 1rem;
  margin-left: 0.2rem;
}

.proj-note {
  font-size: 0.82rem;
  color: var(--muted);
  margin-top: 0.4rem;
}

.ai-meal-input-row {
  display: flex;
  align-items: center;
  gap: 8px;
  margin-bottom: 10px;
}
.ai-meal-input-row textarea {
  flex: 1;
  min-height: 44px;
}
#ai-meal-review-photo {
  max-width: 200px;
  border-radius: 8px;
  margin-bottom: 10px;
}
.ai-meal-item-row {
  display: flex;
  align-items: center;
  gap: 6px;
  margin-bottom: 6px;
}
.ai-meal-item-row input[type="text"] {
  flex: 2;
}
.ai-meal-item-row input[type="number"] {
  flex: 1;
  min-width: 60px;
}
.ai-meal-review-controls {
  display: flex;
  align-items: center;
  gap: 8px;
  margin-top: 10px;
}

.barcode-modal {
  position: fixed;
  inset: 0;
  background: rgba(0, 0, 0, 0.85);
  z-index: 1000;
  display: flex;
  align-items: center;
  justify-content: center;
}
.barcode-modal-inner {
  background: var(--bg-card);
  border-radius: 12px;
  padding: 16px;
  text-align: center;
  max-width: 90vw;
  width: 360px;
}
.barcode-modal-inner h3 {
  margin: 0 0 12px;
}
.barcode-preview-img {
  width: 100%;
  max-height: 240px;
  object-fit: contain;
  border-radius: 8px;
  margin-bottom: 12px;
  background: #000;
}
.barcode-spinner {
  width: 36px;
  height: 36px;
  margin: 8px auto;
  border: 4px solid var(--border, #ddd);
  border-top-color: #22c55e;
  border-radius: 50%;
  animation: barcode-spin 0.8s linear infinite;
}
@keyframes barcode-spin {
  to { transform: rotate(360deg); }
}
#barcode-status.barcode-status-error {
  color: #dc2626;
  font-weight: 600;
}
.barcode-photo-actions {
  display: flex;
  gap: 8px;
  justify-content: center;
  margin-top: 8px;
}

.ai-workout-inputs, .ai-workout-review-controls {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  gap: 10px;
  margin-bottom: 10px;
}
.wo-ai-label-input {
  font-weight: 600;
  margin-bottom: 8px;
  width: 100%;
}
.wo-set-row {
  display: flex;
  align-items: center;
  gap: 6px;
  margin-bottom: 6px;
}
.wo-set-row input[type="number"] {
  width: 64px;
}
.workout-entry {
  border-top: 1px solid #eee;
  padding-top: 8px;
  margin-top: 8px;
}
.workout-entry-header {
  display: flex;
  align-items: center;
  gap: 10px;
  margin-bottom: 6px;
}
.workout-set-entry {
  display: flex;
  align-items: center;
  gap: 8px;
  margin-bottom: 4px;
}
.workout-set-entry input[type="number"] {
  width: 64px;
}
.wo-exercise-filter-row {
  display: flex;
  gap: 8px;
  align-items: flex-start;
  flex-wrap: wrap;
  margin-bottom: 8px;
}
.wo-exercise-filter-row .search-wrap {
  flex: 1;
  min-width: 180px;
}
#wo-add-exercise-form {
  display: flex;
  flex-direction: column;
  gap: 6px;
  margin-bottom: 10px;
  padding: 10px;
  border: 1px solid var(--border);
  border-radius: 8px;
}
#wo-add-exercise-form textarea {
  min-height: 50px;
}